Extract from the book ‘You are the light of the world’ by Haniel Sofia Rivière
‘You will know the truth and the truth will make you free’
John 8-32
Reviewing questions and suggestions to consider
1)This meditation helps you focus on your inner truth.
2) It also helps releasing the fear of being judged by others.
3) How open are you about questioning your acquired beliefs and knowledge to date? Do you often agree to disagree and look for the status quo in discussions, so nobody needs to move from their pre-determined beliefs?
4) Draw a list of the limitations you are aware of in yourself. Which areas of your life make you feel anxious? What are the repetitive feelings or thoughts you face which you find unhelpful but still feel you can’t escape?
5) Is there any aspects of your life about which you would rather not know anything about? What are the fears you would associate with the unknown?
6) When you meet a new person do you ask yourself what message this person has for you? What learning this new connection is bringing you? What gift this new person is giving you?