Extract from the book ‘You are the light of the world’ by Haniel Sofia Rivière
‘You are the light of the world’
Mat 5-14
Reviewing questions and suggestions to consider
1) This meditation helps us focus on our inner joy.
2) It also helps us releasing the fear of failure.
3) Does the expression ‘light-worker’ resonate in your heart?
4) Does each colour of the rainbow bring you a different emotion?
What colours attract you most? Look around you. Notice the colours you are choosing to wear or to surround you with in your house. The use of colours in visualisation is a very powerful practice.
5) The path of joy
We are on the path of joy when we approach life with a buoyant attitude, when we feel light hearted, and have a peaceful mind. We are on the path of joy when we lift our spirit and let God’s light fill each moment.
What is your mind projecting onto the screen of life? What do you want to change in the ‘reality’ of your existence? What are the beliefs or illusions you would need to release to be projecting a film more full of joy? Joy is an emotion of very high frequency which can uplift and heal us. Following the path of joy is the surest direction to take to accomplish our life purpose. The tasks we love doing and that we do best are simply done through joy. Our external circumstances mirror our inner feelings. We need to feel joyful in order to attract joy in our life. What are the reasons you have, right now, to feel joyful ?