Extract from the book ‘You are the light of the world’ by Haniel Sofia Rivière
‘If we walk in the light, as He is Himself light, we are in mutual communion’
1John 7
To help you connect with the deeper meaning fo these sacred words, I created this guided meditation as a downloadable MP3 available on amazon as ‘meditation for inner safety’ – have a look at my page on guided meditations for more information.
Reviewing questions and suggestions to consider
1) Planning your day ahead
As you are falling asleep, contemplate your next day ahead, and send light to it. Imagine yourself working and going about your day surrounded with light.
2) Wake up to witness the sunrise and feel the communion with nature at the moment the sun appears at the horizon. Listen to the concert of birds and feel the sensations of the new day being born. Breathe-in the fresh air and invoke the divine light to enter in your being and feel the communion with the light.
3) Reflect on the path of light you are walking on and review any past actions you may feel you need to release now, any past actions which you need to forgive yourself about.
With your increased awareness of the light in your life, you can decide to take better actions from now on.
4) Meditation for inner safety
This meditation is to help you access your inner safety and release the fear of not belonging.