Extract from the book ‘You are the light of the world’ by Haniel Sofia Rivière
‘‘Blessed be the pure in heart for they shall see God’
Mat 5 – 8
Reviewing questions and suggestions to consider
1) This meditation helps us focus on our inner transformation.
2) It also helps releasing the fear of transformation.
3) What are the emotional attachments you are aware of ? List them and evaluate in your heart if they ‘feel’ in alignment with your spiritual nature.
4) Can you recall a time in your life when you went through a personal emotional upheaval and where you felt deeply hurt? Maybe when you felt ‘broken-hearted’? If you were looking at this experience again with neutrality, if you were able to take a certain distance – could you see any positive outcome emerging from this experience for you now? Can you see if or how this event helped you to grow spiritually?
5) What is the most transformative emotional loss you have experienced in your life? How do you react to the saying ‘what does not kill you make you stronger’?
6) What does the concept of ‘the alchemy of the senses’ evoke in you? Do you feel the need to purify your senses in the way you appreciate the world around you?